Sooner or later every runner experiences an injury. It's been awhile since I've been hurt, but that changed last after last Thursday's 20 miler. I felt some minimal discomfort on the front of my right ankle (lowest part of shin) during the run. A few hours after run I realized I have a case of shin splints on it. Same pain as last year on the left leg. Hoping that I won't miss much running while I rehab...
The week's numbers: Wed 2 miles, Thur 20.1 for a total of 22.1 miles.
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