Weeks 5 and 6

Week 5 was a good week with the right knee improved. We were scheduled for 21 and ended the week with 21.82.

Just finished week 6 this morning and it was a good 'cut back' week. Scheduled for 18 total, 3,5,3 and 7. We finished with 19.46.

I told Susie that actual training starts this week as we now have no more single digit long runs until the week before the marathon when we are in 'taper mode'. The miles really pick up from here as this week we are scheduled for 24: 3,6,3 and 12. I've been running the middle long run (6 this week) on Fridays due to work/life. So in reality this week will be 3,3,6 and 12.

Weight seems stable in low 170's...

Shut up and run...